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How to Trust Yourself, An Anxiety Deck
A 50-card deck designed with therapist Kathleen Wonacott, LCSW, to help you navigate anxiety with self-compassion. Organized into five core anxiety categories—Death, Relationships, Climate, Past & Future, and Money—each card offers practical guidance for anxious moments and calm moments alike.
Features prompts, guided meditations, and nervous system regulation techniques to build self-trust and emotional resilience. A thoughtful tool for understanding anxiety's roots and moving through them with insight.
$31.95